5840 NW Beaver Dr, Suite 500, Johnston, IA 50131

(515) 313-3115

(515) 313-3115

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COME SEE WHAT WE'RE ALL ABOUT, TRY YOUR FIRST CLASS FOR FREE!

Adult mixed martial arts

    Youth Training

      team absolute coaches

      Victor "Superman" Moreno

      20 years MMA experience; Over 150 amateur and professional MMA competitions; 40+ professional MMA wins; Bellator Veteran; 2X MCC Welterweight Champion; WWFC Middleweight Champion; Extreme Challenge Middleweight Kickboxing Champion; KOTC veteran; IFL veteran; Green-Sparks Middleweight Champion; Karate Black Belt; BJJ Purple Belt; Experienced MMA and Jiu-Jitsu Coach; Certified Youth Fitness Trainer; Certified Group Fitness Trainer.


      Victor started Absolute Martial Arts & Fitness in December of 2019 to continue and share his passion for the sport of Mixed Martial Arts. No matter your level of knowledge and ability, he will meet you where you're at and truly cares about your success. Show up and believe in yourself and see where this sport takes you.



      Ricky Glenn AKA The Gladiator

      American mixed martial artist; Current UFC Lightweight Fighter; former PFL (World Series of Fighting) Featherweight World Champion; Midwest Cage Championship Featherweight Champion; 2X (170lbs and under Absolute) Midwest Grappling Champion; coaching experience at all levels of MMA and Jiu-Jitsu competition.

      Coach Tyler Brandt

      A Gold Level Certified Coach with the United States Olympic Education Committee through USA Wrestling.


      He is a 34 year coaching veteran with winning records and championships at the high school, college, international, and professional levels.


      He has over 600 total victories in his career. Coach Brandt has coached multiple teams to state wrestling championships, has double digit state champion wrestlers, coached over 22 Collegiate All-American wrestlers, and has had professional fighters win in the UFC & Bellator.


      Coach Brandt also coaches and consults coaches across the country through his company CoachBrandt.com and the National Education & Athletic Certification Association.

      Liz Goodman

      Liz has seven years martial arts experience. She is a purple belt in Brazilian Jiu Jitsu and has competed in MMA, Kickboxing, and Jiu Jitsu. She is a certified adaptive, yoga, and group fitness trainer. She is passionate about Women's Jiu Jitsu and is excited to continue to grow the sport here at Absolute!

      Adult Classes:

      Monday- Friday

      Absolute Training

      5am, 6am, 8am, 4:30pm, 5:30pm

      Event Details

      Monday- Friday

      Absolute Training

      Get your day started with a high-intensity workout that will shed fat and increase energy, endurance, and athleticism. We will mix it up wit...

      Event Details

      5am, 6am, 8am, 4:30pm, 5:30pm

      Monday- Thursday

      8 Week Martial Arts Mechanics

      5:30pm

      Event Details

      Monday- Thursday

      8 Week Martial Arts Mechanics

      This program will cover proper footwork, punching/kicking techniques, as well as wrestling takedowns with submissions. Through this course y...

      Event Details

      5:30pm

      Monday-Friday

      Advanced MMA

      M-Thurs 6:30pm

      -

      Fri - 5:30pm

      Event Details

      Monday-Friday

      Advanced MMA

             Mon -    6:30pm - Striking

             Tues -    6:30pm - Gi Jiu Jitsu / No Gi Grappling

             Wed -    6:30pm - Striking

             Thurs -  6:...

      Event Details

      M-Thurs 6:30pm

      -

      Fri - 5:30pm

      Saturday

      Women's Jiu Jitsu

      10:00am

      Event Details

      Saturday

      Women's Jiu Jitsu

      Girls of all ages welcome! Give yourself or your daughter the self defense skills and confidence to take on any challenge! This class is led...

      Event Details

      10:00am

      Private Lessons

      Event Details

      Private Lessons

      Email us at AbsoluteMMA@yahoo.com to request 1-on-1 or Team Training Sessions.

      Youth Classes:

      Mon & Fri

      Youth Gi Jiu-Jitsu

      4:30pm

      Event Details

      Mon & Fri

      Youth Gi Jiu-Jitsu

      Ages 8+ Bully-proof your kid with confidence, self-defense, and discipline. 

      4:30pm

      Tues & Thurs

      Youth Mixed Martial Arts

      4:30pm

      Event Details

      Tues & Thurs

      Youth Mixed Martial Arts

      Ages 8+ This class combines boxing, kickboxing, and catch wresting in a fun and positive environment to keep your child engaged as they deve...

      Event Details

      4:30pm

      Wed

      Youth Fitness

      4:30pm

      Event Details

      Wed

      Youth Fitness

      Ages 8+ Take your athlete to the next level with youth fitness training!  This class will help develop and improve strength, coordination, a...

      Event Details

      4:30pm

      About Us

      Mixed Martial Arts & Fitness

      Mixed martial arts (MMA) is an action packed sport filled with striking and grappling techniques from a variety of combat sports and martial arts. Whether you are looking to compete, learn how to defend yourself, mix up your workouts, or improve your overall health, martial arts can help you achieve your goals.

      Benefits of Martial Arts Training

      * Relieves stress

      * Improves sleep

      * Teaches great morals and values

      * Improves reflexes

      * Promotes weight loss

      * Improves cardiovascular health

      * Greater self confidence

      * Healthy lifestyle

      * Total body workout

      * Burns fat

      Team Absolute

      Absolute Martial Arts & Fitness combines martial arts, self-defense, speed/agility, and personal fitness. Led by head trainer, Victor Moreno, Absolute MMA will teach proper techniques through a progression system that will improve physical and mental confidence in your everyday life. You will improve coordination, agility, strength, and endurance through skill development and self-discipline.  Become your ABSOLUTE best, join our team today!

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      Absolute Martial Arts & Fitness

      5840 NW Beaver Dr Suite 500, Johnston, Iowa 50131

      (515) 313-3115 AbsoluteMMA@yahoo.com


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